8/6/2019 - Strength

Score Type:: Not Scored

Hatch - 25:00 minutes

Warm up tempo squats:
4 reps
3 seconds down, 1 second in bottom of squat
then stand AFAP 
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8/6/2019 - WOD

Score Type:: Rounds and Reps

AMRAP x 8 mins

8 Thruster 95/65#
8 T2B
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Hang Power Snatch 4x4

Score Type:: Not Scored

4x4 Hang Power Snatch
75-80% across all

3x4 Squat Snatch
80% across all

4x4 Over Head Squat
85-90% of Squat Snatch 1RM 
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Comments

Michael Toner 1 month, 1 week ago / Reply

8/6/2019 - WOD: 5 Rounds
Notes: 60#

Michael Toner 1 month, 1 week ago / Reply

8/6/2019 - Strength:
Notes: BS: 8@150 6@160 4@170 4@180

Kathy Tilden

Kathy Tilden 1 month, 2 weeks ago / Reply

Hang Power Snatch 4x4:
Notes: 85#

Laurie YaYa

Laurie YaYa 1 month, 2 weeks ago / Reply

Hang Power Snatch 4x4:
Notes: Hang power 4 x 4 @70 Squat snatch 3 x 4 @ 75 OHS 4 x 4 ended at 90

Stephen Cardile

Stephen Cardile 1 month, 2 weeks ago / Reply

8/6/2019 - WOD: 5 + 5

Emily Hunter

Emily Hunter 1 month, 2 weeks ago / Reply

8/6/2019 - WOD: 5 Rounds

Stephanie Lederman 1 month, 2 weeks ago / Reply

Hang Power Snatch 4x4:
Notes: Hang squat snatch +3 overhead squats 60#

Shane McCarthy

Shane McCarthy 1 month, 2 weeks ago / Reply

8/6/2019 - WOD: 6 + 2
Notes: 75#

Dong Nguyen-Fuoco

Dong Nguyen-Fuoco 1 month, 2 weeks ago / Reply

8/6/2019 - Strength:
Notes: 210/185

Dong Nguyen-Fuoco

Dong Nguyen-Fuoco 1 month, 2 weeks ago / Reply

8/6/2019 - WOD: 5 + 1

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