- sHSPU x 5-7 Reps - 8-10 Bounding Box Jump 24/20" - 100m Run
Strict HSPU should be tough. Maybe even break into 2 sets type of tough. Set a 45# plate 3-5 feet away from your box. Practice an explosive box Jump landing in a good receiving position. Step down. Increase the pace on each run. Last run should be hard.