100m run
20 Air Squats
20 Light DB press
20 Wall Balls 14/10
100m run
8/3/2019 - WOD

Score Type:: Rounds and Reps

AMRAP x 22 mins

100m Row (increasing by +100m each round)
3 HSPU (Increasing by 3 each round)
5 Thruster 75/55# (Increasing by 5 reps each round - no dropping from overhead)

Score Row Finished + reps

E.g. 800+10 reps  = finished 800m row + 10 HSPU
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Comments

Diana Schiro

Diana Schiro 1 month, 2 weeks ago / Reply

8/3/2019 - WOD: 5 Rounds
Notes: Hr

Natasha Wixom

Natasha Wixom 1 month, 2 weeks ago / Reply

8/3/2019 - WOD: 5 + 610

Shane McCarthy

Shane McCarthy 1 month, 2 weeks ago / Reply

8/3/2019 - WOD: 5 + 1
Notes: Finished 100m/600m

James Lee

James Lee 1 month, 2 weeks ago / Reply

8/3/2019 - WOD: 500 + 25
Notes: 65# got to 10 thrusters

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