3 x 3 Skill: Power Snatch

Score Type:: Total Weight

3x3 Touch and Go reps @ 80-85%
Every 1:30

3x4 Touch and Go Reps @ 75-80%
Every 1:30

2x5 Touch and Go Reps @ 70-75%
Every 1:00

*Enter heaviest 3x3 weight

Rest 2:00 We are working on working with med-heavy weight
and controlling touch and go reps. Hook grip!!!

The weight will go down and reps will go up. Get under that weight and make it look pretty! 
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1 x 1 Skill: Squat Snatch

Score Type:: Total Weight

9x1 - 1 second pause in the bottom of the snatch for control. Then stand!

9 rounds
1 single squat snatch

small builds if perfect.

half of the room go on :00 and
 other half go on :30 to share 2s,and 5s if neededGet better at Squat Snatching.
If you are not in bottom of squat do not build.
If you press out, do not build.
If you are not 100% confident with your last rep, do not build.


Enter heaviest weight achieved for 1 rep.
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8/1/2019 - Strength

Score Type:: Not Scored

Hatch - Day 2
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Row 250
30 Single Hand Russian Swing alt every 5 reps at top of swing
30 Hollow Rocks (Unbroken?)

Mobilize:
Hips
Lats
Ankles!

Bring your olys

Comments

Julian Casciano 1 month, 2 weeks ago / Reply

Skill: Power Snatch: 145 lbs

Julian White

Julian White 1 month, 2 weeks ago / Reply

Skill: Squat Snatch: 165 lbs
Notes: fail 170

Laura Arias 1 month, 2 weeks ago / Reply

Skill: Squat Snatch: 80 lbs

Laura Arias 1 month, 2 weeks ago / Reply

Skill: Power Snatch: 80 lbs

Mike Mattelson

Mike Mattelson 1 month, 2 weeks ago / Reply

Skill: Squat Snatch: 165 lbs

Mike Mattelson

Mike Mattelson 1 month, 2 weeks ago / Reply

Skill: Power Snatch: 145 lbs

James Lee

James Lee 1 month, 2 weeks ago / Reply

Skill: Squat Snatch: 95 lbs
Notes: power snatched and went down

James Lee

James Lee 1 month, 2 weeks ago / Reply

Skill: Power Snatch: 80 lbs

James Lee

James Lee 1 month, 2 weeks ago / Reply

8/1/2019 - Strength:
Notes: week 6 day 1

Dong Nguyen-Fuoco

Dong Nguyen-Fuoco 1 month, 2 weeks ago / Reply

Skill: Power Snatch: 95 lbs
Notes: 95,85,75

Dong Nguyen-Fuoco

Dong Nguyen-Fuoco 1 month, 2 weeks ago / Reply

Skill: Squat Snatch: 115 lbs
Notes: Failed 120 multiple times

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