1 x 1 Skill: Squat Snatch
Score Type:: Total Weight
9x1 - 1 second pause in the bottom of the snatch for control. Then stand!
1 single squat snatch
small builds if perfect.
half of the room go on :00 and
other half go on :30 to share 2s,and 5s if neededGet better at Squat Snatching.
If you are not in bottom of squat do not build.
If you press out, do not build.
If you are not 100% confident with your last rep, do not build.
Enter heaviest weight achieved for 1 rep.
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