Lumberjack 20

Score Type:: Total Time

20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24"
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
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Week 3 - Day 3

Score Type:: Total Time

Record each 400m run pace

5x 400m runs

*rest 2:00m between each run
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Comments

Teadie Marie Fajardo-Becker 5 months ago / Reply

Lumberjack 20: 33:00

Mike Mattelson

Mike Mattelson 5 months ago / Reply

Lumberjack 20: 36:15

James Lee

James Lee 5 months ago / Reply

Lumberjack 20: 32:13
Notes: 155# dl 20 kg kb 65# ov head squat c2b rx 30# db 24 in box 400m run

Alexander Duarte

Alexander Duarte 5 months ago / Reply

Lumberjack 20: 30:38

Cliff Lanier 5 months ago / Reply

Lumberjack 20: 30:00
Notes: Dead lift @ 155lbs* Squat snatches @ 65lbs* *i scales back in light of the fact that I have not worked out for ~ a month. I didn’t finish this. I had left: a) 400 meter run b) DB Snatches

Matt Subilia

Matt Subilia 5 months ago / Reply

Lumberjack 20: 29:11

Jean McGee

Jean McGee 5 months ago / Reply

Lumberjack 20: 29:35
Notes: deadlift 75#, Back squat 40#, DB 12#

Tara Corso

Tara Corso 5 months ago / Reply

Lumberjack 20: 27:07
Notes: #145 DL #45 OHS 20 strict pull up

Tara Corso

Tara Corso 5 months ago / Reply

Week 3 - Day 3: 27:07
Notes: #45 OHS 20 strict pull ups #145 DL

Elle Hershey

Elle Hershey 5 months ago / Reply

Lumberjack 20: 43:13

Stephanie Lederman 5 months ago / Reply

Lumberjack 20: 37:00

Laura Indriolo

Laura Indriolo 5 months ago / Reply

Lumberjack 20: 34:40
Notes: 135 DL. 65 OHS. 25 DB Clean

Nicole Mahig

Nicole Mahig 5 months ago / Reply

Lumberjack 20: 34:40
Notes: 135 dl, 65 ohs, strict banded p/u

Jon Preizler

Jon Preizler 5 months ago / Reply

Lumberjack 20: 36:28

Brian Cronin

Brian Cronin 5 months ago / Reply

Lumberjack 20: 32:32
Notes: 225DL 85OHS blue KB 35 dB

Jeff Goldner

Jeff Goldner 5 months ago / Reply

Lumberjack 20: 32:30
Notes: 95 OHS 235 Deads Rx Run!

Kathy Tilden

Kathy Tilden 5 months ago / Reply

Lumberjack 20: 32:30
Notes: 165# DL

Michael Reidway 5 months ago / Reply

Lumberjack 20: 34:30

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