Do not gas yourself on the row for your snatches. the row will catch up with you if you do not keep it under control. Pace!
 Touch and go snatches unbroken until about round 8-7 then break them up.
Continue to touch and go until round 5-4 then you may go singles.
1:00 row for calories
10 russian swing
10 american swing
10 pvc pass through
10 pvc push jerk

Strong pull slow return to catch. 
7/11/2019 - WOD

Score Type:: Total Weight

EMOM x 10 rds

1) Row 15/12 Calories (0:40 cap)
2) 10 Snatch  (0:60 cap)
3) 1:00 Rest

Round 1 will begin at 50% of your power snatch.
Build weight and reduce a rep on snatches each round.
Round 10 will be your heaviest lift with only 1 rep.
After 2 fails, stay at same weight and attempt next round.


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Comments

Stephanie Lederman 5 months ago / Reply

7/11/2019 - WOD: 65 lbs

Laura Arias 5 months ago / Reply

7/11/2019 - WOD: 85 lbs

Julia Moran

Julia Moran 5 months ago / Reply

7/11/2019 - WOD: 85 lbs

Alexander Duarte

Alexander Duarte 5 months ago / Reply

7/11/2019 - WOD: 130 lbs

Tooley🦄

Tooley🦄 5 months ago / Reply

7/11/2019 - WOD: 130 lbs
Notes: All unbroken except round 7

Steven Kleiner 5 months ago / Reply

7/11/2019 - WOD: 165 lbs
Notes: Power clean

Sean Moran

Sean Moran 5 months ago / Reply

7/11/2019 - WOD: 175 lbs

James Lee

James Lee 5 months ago / Reply

7/11/2019 - WOD: 100 lbs

Elle Hershey

Elle Hershey 5 months ago / Reply

7/11/2019 - WOD: 100 lbs

Laura Indriolo

Laura Indriolo 5 months ago / Reply

7/11/2019 - WOD: 105 lbs

Dong Nguyen-Fuoco

Dong Nguyen-Fuoco 5 months ago / Reply

7/11/2019 - WOD: 100 lbs

Jon Preizler

Jon Preizler 5 months ago / Reply

7/11/2019 - WOD: 135 lbs

Stacie Pearl 5 months ago / Reply

7/11/2019 - WOD: 45 lbs

Val Devivo

Val Devivo 5 months ago / Reply

7/11/2019 - WOD: 95 lbs

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