100m run
10 Air Squat
10 Push Up
100m run
10 DB Press 20/15 (L)
10 DB Press 20/15 (R)
10 Goblet Squat (DB)
7/10/2019 - WOD

Score Type:: Total Time

30 Hang Power Clean 95/65#
30 HSPU
300m Run
20 Push Press 115/80#
20 Hang Squat Clean 115/80#
200m run
10 thruster 135/95#
100 Double Under
1:00 Rest

then back up starting with 100 Double under
30:00 HARD CAP

Scale the weights properly to finish! 
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Week 3 - Day 2

Score Type:: Total Time

Complete twice through
100m run
200m run
400m run
600m run

*rest 0:30 between each run
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Comments

Cliff Lanier 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: I didn’t finish. I finished the 2nd set of DUs. I worked out with 75 pounds for all the weight work. (Have been away for a month).

Boris Usherenko 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 367 reps AbMat for HSPU 95/115/125

Jean McGee

Jean McGee 5 months ago / Reply

Week 3 - Day 2: 22:56

Tara Corso

Tara Corso 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 426 65-80-80-85

James Lee

James Lee 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 393 reps hspu 75# hg pwer cl 90# push press, hg sq clean 95# thruster 40 du 120su 200 su

Jean McGee

Jean McGee 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 270 400 SU

Elle Hershey

Elle Hershey 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 430 reps. HSPU off box and Weights scaled - 65, 75, 80

Julia Moran

Julia Moran 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 476

Sean Moran

Sean Moran 5 months ago / Reply

7/10/2019 - WOD: 27:24

Jeff Goldner

Jeff Goldner 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 395 reps 125 Thrusters 95 squat cleans on way back up

Jeff Goldner

Jeff Goldner 5 months ago / Reply

Week 3 - Day 2: 17:36

Dong Nguyen-Fuoco

Dong Nguyen-Fuoco 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 450 reps (didn’t finish second round of 30 reps+100m of the 300m run) 65/75/85 Ab Mat + 10#

Seth Shifrin

Seth Shifrin 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 380 reps 15 lb + abmat for HSPU 125 thrusters took way too long on DU

Val Devivo

Val Devivo 5 months ago / Reply

7/10/2019 - WOD: 30:00
Notes: 285 Modified hang clean-85/105

Melissa Corvino

Melissa Corvino 5 months ago / Reply

7/10/2019 - WOD: 21:20
Notes: Once through had to leave early 55/65/70

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