200m Row
200m Run
5 Hollow Bar Swing
10 PVC Pass Through
15 Hollow Rock


7/9/2019 - xWOD

Score Type:: Total Time

Partner
400m Run
100 T2B
100 DB Snatch (Scale weight to achieve 30 reps)(30-30-20-20)
100 Burpee Over DB (upright)
400m Run

First partner in from run may start T2B, first partner in on the second run is score.
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Comments

Sean Moran

Sean Moran 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 17:00
Notes: 60lb dB Julia carried me

Val Devivo

Val Devivo 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 21:36:00

Alexander Duarte

Alexander Duarte 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 23:33
Notes: #50 With talene and Jeft

Michele McL ☠️ ☠️ ☠️

Michele McL ☠️ ☠️ ☠️ 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 24:24
Notes: Puja and Katie

James Lee

James Lee 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 20:24
Notes: 30# with Leejay Jones

Tara Corso

Tara Corso 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 18:55
Notes: W/ Katie Stanton

Jon Preizler 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 22:15
Notes: W/mike

eGeorge Bohnsack

eGeorge Bohnsack 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 22:14
Notes: partnered with Rondi t2b scale 20# DB snatch regular burpees

Steven DiFiore 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 24:15
Notes: With Steve Kliener.

Michael Reidway 1 week, 3 days ago / Reply

7/9/2019 - xWOD: 22:15
Notes: 50lb snatch

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