7/7/2019 - Lift/Complex

Score Type:: Not Scored

4 Sets

Power Clean
Power Clean + Push Press
Power Clean + Push Jerk + Split Jerk

50/55/60/65%
Reset each Power Clean 
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200m Run w/ plate 15/10#
20 Air Squat
20 Push ups
20 V-Ups
200m Run - no weight



7/7/2019 - WOD

Score Type:: Total Time

Buy in: 400m run  45/35#

3 Rounds

30 Double Unders
20 Overhead Walking Lunge 45/35# (Plate)
10 Devil's Press 40/25 lb.
 
Buy out: 400m run 45/35#
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1 x 1 2 Power + 2 Split Jerks

Score Type:: Total Weight

5 attempts to build from 75%:

Power Clean
Power Clean + 2 Split Jerks

Drop the first Power Clean.
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Comments

Julia Moran

Julia Moran 3 months, 1 week ago / Reply

2 Power + 2 Split Jerks: 130 lbs

Julian White

Julian White 3 months, 1 week ago / Reply

2 Power + 2 Split Jerks: 215 lbs

Mike Mattelson

Mike Mattelson 3 months, 1 week ago / Reply

7/7/2019 - WOD: 17:52

Jon Preizler

Jon Preizler 3 months, 1 week ago / Reply

2 Power + 2 Split Jerks: 180 lbs

Sean Moran

Sean Moran 3 months, 1 week ago / Reply

2 Power + 2 Split Jerks: 240 lbs

Nicole Mahig

Nicole Mahig 3 months, 1 week ago / Reply

2 Power + 2 Split Jerks: 140 lbs

Nicole Mahig

Nicole Mahig 3 months, 1 week ago / Reply

7/7/2019 - Lift/Complex:
Notes: 140

Dianne DElans

Dianne DElans 3 months, 1 week ago / Reply

7/7/2019 - WOD: 20:50

DANI HANSEL

DANI HANSEL 3 months, 1 week ago / Reply

7/7/2019 - WOD: 16:55
Notes: 25plate /20db

Darrell Wolff 3 months, 1 week ago / Reply

7/7/2019 - WOD: 16:57
Notes: 25

Maria Eleftheriou 3 months, 1 week ago / Reply

7/7/2019 - WOD: 18:24

Elle Hershey

Elle Hershey 3 months, 1 week ago / Reply

7/7/2019 - WOD: 19:20

Melissa Corvino

Melissa Corvino 3 months, 1 week ago / Reply

7/7/2019 - WOD: 19:20
Notes: 25 lb plate for OH and run

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