Tabata:  Double Unders

Spend 2-3 mins warming up jumping rope and stretch calves + achilles
then hit it! 
7/6/2019 - WOD

Score Type:: Total Time

7 rounds

5 Power Clean 155/105#
6 Burpee 
7 C2B Pull Up

Rest 1:00

RX+      7 rds

5 Power Clean 175/115
6 Burpee
3 Bar Muscle Up

Scaled Options:

 7 rds

5 TnG Power Clean @ ___
4-6 Burpee
7 Pull up Strict Banded
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Comments

Leejay Jones

Leejay Jones 1 week, 5 days ago / Reply

7/6/2019 - WOD: 10:02
Notes: 105# power clean Pull ups

Jon Preizler 1 week, 6 days ago / Reply

7/6/2019 - WOD: 18:18

Michael Reidway 1 week, 6 days ago / Reply

7/6/2019 - WOD: 17:06
Notes: 5 c2bw/ 175 PC

Sean Moran

Sean Moran 1 week, 6 days ago / Reply

7/6/2019 - WOD: 14:15

Big Jim Hadley 1 week, 6 days ago / Reply

7/6/2019 - WOD: 15:45
Notes: 115#, PU

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