1:00 Calorie Row
0:30 HRPU
0:40 Bike 
0:30 Mountain Climber

Fight Gone Bad

Score Type:: Rounds and Reps

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
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Week 2 - Day 3

Score Type:: Total Time

Record each 400m run pace

5x 400m runs

*rest 2:00m between each run
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Comments

Kathy Tilden

Kathy Tilden 4 months, 2 weeks ago / Reply

Week 2 - Day 3: 10:10

Jean McGee

Jean McGee 4 months, 2 weeks ago / Reply

Week 2 - Day 3: 21:50
Notes: average 2:45 / 400 m

Jean McGee

Jean McGee 4 months, 2 weeks ago / Reply

Fight Gone Bad: 239 Reps
Notes: WB 6; 30#

Jamie Weisser

Jamie Weisser 4 months, 2 weeks ago / Reply

Fight Gone Bad: 249 Reps

James Lee

James Lee 4 months, 2 weeks ago / Reply

Fight Gone Bad: 3 + 228
Notes: wb 63 sdhp 42 box jump 44 push press 39 row 40

Andreas Pohl

Andreas Pohl 4 months, 2 weeks ago / Reply

Fight Gone Bad: 212 Reps
Notes: DB PUSH PRESS 25#

Sam Prato

Sam Prato 4 months, 2 weeks ago / Reply

Fight Gone Bad: 196 Rounds

Teadie Marie Fajardo-Becker 4 months, 2 weeks ago / Reply

Fight Gone Bad: 190 Reps
Notes: Don’t run before this workout

craig wurzel 4 months, 2 weeks ago / Reply

Fight Gone Bad: 246 Reps

Katie Stanton

Katie Stanton 4 months, 2 weeks ago / Reply

Fight Gone Bad: 270 Reps

Tara Corso

Tara Corso 4 months, 2 weeks ago / Reply

Fight Gone Bad: 289 Reps

michelle gralitzer 4 months, 2 weeks ago / Reply

Fight Gone Bad: 217 Reps
Notes: 45

Mike Kalesti

Mike Kalesti 4 months, 2 weeks ago / Reply

Fight Gone Bad: 236 Reps

Ariane de Gunzburg 4 months, 2 weeks ago / Reply

Fight Gone Bad: 199 Reps

Terri Belkas-Mitchell 4 months, 2 weeks ago / Reply

Fight Gone Bad: 272 Reps

Omar Syed

Omar Syed 4 months, 2 weeks ago / Reply

Fight Gone Bad: 262 Rounds
Notes: Rx weight, 24 inch step up

Stephanie Lederman 4 months, 2 weeks ago / Reply

Fight Gone Bad: 234 Reps
Notes: 55# bar 10# wall ball

Anthony Zurica

Anthony Zurica 4 months, 2 weeks ago / Reply

Fight Gone Bad: 3 + 248

Juan Paez

Juan Paez 4 months, 2 weeks ago / Reply

Fight Gone Bad: 268 Reps

Daniel Ford 4 months, 2 weeks ago / Reply

Fight Gone Bad: 327 Reps
Notes: ball slam / hang clean

Barbie 4 months, 2 weeks ago / Reply

Fight Gone Bad: 396 Reps

Jon Preizler

Jon Preizler 4 months, 2 weeks ago / Reply

Fight Gone Bad: 279 Reps

Dianne DElans

Dianne DElans 4 months, 2 weeks ago / Reply

Fight Gone Bad: 215 Reps
Notes: 25

Jennifer Graham

Jennifer Graham 4 months, 2 weeks ago / Reply

Fight Gone Bad: 187 Reps
Notes: 35 SDHP 25 PP

Nicole Mahig

Nicole Mahig 4 months, 2 weeks ago / Reply

Fight Gone Bad: 211 Reps

Leejay Jones

Leejay Jones 4 months, 2 weeks ago / Reply

Fight Gone Bad: 291 Reps

Liz Tegano

Liz Tegano 4 months, 2 weeks ago / Reply

Fight Gone Bad: 241 Reps
Notes: 35#

Seth Shifrin

Seth Shifrin 4 months, 2 weeks ago / Reply

Fight Gone Bad: 282 Reps

Matt Subilia

Matt Subilia 4 months, 2 weeks ago / Reply

Fight Gone Bad: 315 Reps

Val Devivo

Val Devivo 4 months, 2 weeks ago / Reply

Fight Gone Bad: 276 Reps

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