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7:30a
8:30a
9:30a

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200m Run
10 Medicine Ball Cleans
10 Push ups

200m Run
10 Ball Slams 30/20#
7/4/2019 - WOD

Score Type:: Total Time

4th of July Partner WOD!

10 Alternating rounds

10 Wall balls 20/14#
5 Burpees Over Bar

then:

5 Rounds

15 Box Jump Overs 24/20"
10 Power Snatch 95/65#

then:

400m Run (Both)



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Comments

Boris Usherenko 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 16:40

MFWIC Adler ⚡️

MFWIC Adler ⚡️ 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 12:49
Notes: Russ crushed this wod - I just counted

Katie Stanton

Katie Stanton 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 13:23
Notes: W/ Elenor😊😊

Christina Tavlarakis 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 18:38

Melissa Corvino

Melissa Corvino 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 17:24
Notes: 55lb snatch

James Lee

James Lee 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 14:10
Notes: 70# 24" box partner started late on the run due to looking for his sunglasses to cover his sensitive eyes, haha.

Sean Moran

Sean Moran 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 14:00

Steven Silva

Steven Silva 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 17:08
Notes: Parter w/ wifey

Justin Young

Justin Young 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 14:28
Notes: w/Marcus

RTM Adler

RTM Adler 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 12:49
Notes: Andrea slowed me down.

Jon Preizler

Jon Preizler 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 15:03
Notes: 115 for the snatches Dan did all the box jumps:)

Jeff Goldner

Jeff Goldner 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 14:43
Notes: 85 snatch W/Val

Gary Voorhees

Gary Voorhees 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 13:47
Notes: #85 snatch #30 WB

Daniel Ford 4 months, 2 weeks ago / Reply

7/4/2019 - WOD: 15:03
Notes: slam balls, broad jumps

Jean McGee

Jean McGee 4 months, 2 weeks ago / Reply

Week 2 - Day 2: 22:57
Notes: 600m - 4:35 400m - 2:55 200m - 1:30

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