Saturday – 09.10.16

Partner Metcon:

Partner

Buy-in: 400m Run

4 Rounds of Cindy (5 Pull up,10 Push up,15 air squat)
20 Squat Cleans 155/105 lb.

4 Rounds of Cindy
20 Power Cleans 135/95 lb.

4 Rounds of Cindy
20 Thruster 115/75 lb.

4 Rounds of Cindy
20 Power Snatch 95/65 lb.

Buy out: 100 Double Unders