Thursday – 05.12.16

Metcon:

0:00-3:00 AMRAP – Pull ups
2:00r

5:00-8:00 AMRAP – Hang Squat Clean 135/95 lb.
2:00r

10:00-15:00 AMRAP
10 Dead Lift 185/125 lb.
5 HSPU, 4″ Deficit
3:00r

18:00-20:00 AMRAP – Burpee Box Jump Over 24/20″
3:00r

@23:00 – 800m Run